What is the difference between accepting and valuing?
A friend shared with me that she felt accepted by her family, and valued by her besties, and that was something altogether different. I...
Change Starts with a Baby Step
How do you want your new world to look? It starts with an idea. An idea that it could be different than it is right now. And don’t...
What's Stopping You From Trying Something New?
For some of us it’s a matter of time, but that will eventually change. First you find yourself with a bit of time, and then a bit more,...
A Little Goes a Long Way
Too often we get so wrapped up in ourselves, our problems, our jobs, our agenda that we forget we’re not alone. We are all walking...
More About Idle Thoughts
It WILL get better, it has to… I’m the reliable one, if I don't do it who will? I have to do it School is hard I don’t think I can do it...
Can Your Thoughts Be Idle?
What does that really mean? Thoughts that are not going anywhere? Like a car that is idling, running but not moving? Or maybe it means...
